Contemplative Positivity

Negative or positive, opposite signs

How I really love listening to Richard Rohr! Seriously, if I need to choose one person who has challenged and changed my perspective on life and spirituality the most, it would be Rohr. From his books to his daily reflections to his seminars, his understanding of and ability to articulate what it is to be a present-day Christian Mystic is incomparable. You can check out his work at

He and Rob Bell recently recorded a conversation about the Alternative Orthodoxy on the Robcast podcast. In this conversation, Richard spoke about the seven themes of Alternative Orthodoxy (which, as its title suggests, is a different way of understanding Divine Truth). You can see a summary of these themes here.

There are so many quotable moments in this interview, but one that grabbed me was the neuroscientific study Rohr cited that showed how our brains stick to negativity like Velcro. Not only is our mind attracted to the shadows, but it grabs these thoughts and clings to them, sometimes for years. And, while it takes only a split second for a negative image to be imprinted on our minds, it takes 15 seconds of savouring a positive thought to accomplish the same impressing into our brains.

That’s why we find it so easy to thing bad things of people and remember every ill word spoken and every evil action done towards us. Likewise, we find it terribly difficult, at times, to see and remember the good.

Rohr goes on to show how this should cause us to be more contemplative, aware of the goodness around us and focusing on that good purposefully for a span of time.

Fifteen seconds focussing on that smile, that encouraging remark, an uplifting tune, the laughter of a child, a feeling of peace and contentment. Fifteen seconds to centre your awareness on the streaming sunlight, the warmth of the fireplace, the beauty of that waterfall, the fragrance of that flower, or the refreshment of the falling rain. Fifteen seconds to sit in reflection on the good in that person, their fine attributes and positive character traits.

Fifteen seconds.

That’s a challenge, definitely one that I need. How my life would change if I simply spent time investing in this one change of habit!


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